Virtual consult – Pay & schedule instantly

Healthy habits aren’t built in a day—they’re built one step at a time.

You don’t need someone checking in on you every day, and you don’t need to completely overhaul your life overnight. Sometimes all you need is a little accountability, a chance to ask questions, and guidance as you continue building habits that last.

Build On It Coaching is designed for people who already have a foundation but want continued support as they put what they’ve learned into practice. We’ll meet every other week to celebrate progress, troubleshoot challenges, and adjust your plan as your goals and life evolve.

What is Build On It Coaching?

This is an 8-week coaching experience designed to help you turn knowledge into action.

We’ll focus on making small, realistic changes that fit your lifestyle—not chasing perfection. Each session builds on the last, giving you time to practice new habits before making adjustments or adding something new.

Whether you’re working toward weight loss, improving your relationship with food, building strength, or simply feeling better, you’ll have ongoing support without the commitment of traditional weekly coaching.

Together, we’ll create and build upon realistic goals rooted in five foundational principles of well-being:

• Balancing Nutrients
• Adding Nutrients
• Movement
• Mindset
• Resting & Resetting

What’s Included?

Initial 1:1 Consultation (30-45 minutes)
We’ll review your health history, lifestyle, current challenges, and goals. This session is focused on understanding you and identifying what will best move you forward in your health journey.

Two Follow-Up Coaching Sessions
Every other week we’ll meet to:

• Build the next healthy habit
• Celebrate wins
• Work through challenges
• Adjust macros if needed
• Review progress

Personalized Wellness Resources

You’ll receive the Wellness Kickstart Guide along with any additional resources that support your individual goals.

Email Support Between Sessiosn

Questions are normal. You’ll have email support throughout your coaching package so you don’t have to wait until our next appointment to get clarification.

Who This is For

Build On It Coaching is a great fit for you if you…

• Want accountability without weekly meetings.
• Need help staying consistent.
• Feel confident making changes but appreciate professional guidance.
• Want to improve your nutrition in a realistic, sustainable way.
• Prefer learning how to make healthy choices instead of following strict meal or workout plans.
• Like having someone in your corner as your goals evolve.

This is NOT

This coaching package is not…

• a strict meal plan
• a custom workout program
• a “one-size-fits-all” program
• daily check-ins
• a quick fix

Instead, it’s personalized coaching designed to help you build confidence, create sustainable habits, and learn how to care for your health long after our coaching ends.

Investment

Build On It Coaching Package: $299

Includes:

• 8 weeks of coaching
• Initial (virtual) Consultation
• Two 30-minute follow up sessions (virtual)
• Personalized calorie and macro guidance
• Wellness Kickstart Guide
• Email support throughout the 8 weeks

Ready to Keep Building?

If you’re looking for more than a one-time consultation but don’t need full-time coaching, Build On It Coaching offers the accountability and guidance to help you keep moving forward with confidence.

Start Building Habits

Virtual consult – Personalized Guidance – Sustainable Habits – No long-term commitment