This is a space for real moms who want to care for themselves and kids, without the pressure to be perfect.

If you’re juggling self-care, sleep, stress, and maybe a toddler on your hip (or a teen rolling their eyes)… you’re in the right place.

I’m a mom with a background in nutrition and fitness — but also someone who drinks Diet Coke for survival, eats out on the weekends, and believes wellness should feel realistic.

Here, you’ll find:

Zero judgment. Zero filters.

Honest reviews of wellness products I actually use (and a few I regret)

Healthy(ish) snacks and tools that make life easier

Tips and insights for navigating motherhood, hormones, and feeling more like you again

Not sure where to start?

Check out a few of my recent posts:

• A Year in Review
• She’s BAAACK
• My Ride-or-Die Kitchen Essentials for Busy Moms
• Taming the Meal Plan Madness: 4 Steps to Simplify Your Week
• Hydration Without the Hype: Is it Worth the Purchase?

Let’s keep it real.

I’m not here to sell you perfection, or the trending wellness gadgets. I’m here to share what works, what doesn’t, and what helps me feel a little more like myself — in between loads of laundry and life chaos.

Thanks for being here. I’m so glad you are.

— Miley
Founder of Mom Wellness, Unfiltered