This is a space for real moms who want to care for themselves and kids, without the pressure to be perfect.

If you’re juggling self-care, sleep, stress, and maybe a toddler on your hip (or a teen rolling their eyes)… you’re in the right place.

I’m a mom with a background in nutrition and fitness — but also someone who drinks Diet Coke for survival, eats out on the weekends, and believes wellness should feel realistic.

Here, you’ll find:

Zero judgment. Zero filters.

Honest reviews of wellness products I actually use (and a few I regret)

Healthy(ish) snacks and tools that make life easier

Tips and insights for navigating motherhood, hormones, and feeling more like you again

Not sure where to start? 🔎

Check out a few of my favorite posts:

• The “Mostly Healthy” Snack List for Moms (that the kids will eat too)
• Kitchen Gadgets that ACTUALLY make healthier living easier
• Amazon finds for at-home workouts.

Let’s keep it real. 💬

I’m not here to sell you perfection, or the trending wellness gadgets. I’m here to share what works, what doesn’t, and what helps me feel a little more like myself — in between loads of laundry and life chaos.

Thanks for being here. I’m so glad you are.

— Miley
Founder of Mom Wellness, Unfiltered